For Busy Austin Adults
Online Therapy in Austin
Long hours, high expectations and a city that keeps getting more expensive. If you are holding it together on the outside and worn thin underneath, therapy can fit around your week.
The Pressure Nobody Sees
You might be in your first demanding job, finishing a thesis, or the first in your family to reach this point. People are proud of you. Meanwhile you lie awake replaying conversations, wondering if you belong, and feeling guilty for being tired when you are supposed to be grateful.
That is not weakness. It is what pressure does to a person who has been carrying it alone.
For many clients of color and first-generation professionals, there is an extra layer: being the only one who looks like you in the room, code switching all day, and sending money or support back home. Our team understands that weight, and you will not have to explain why it matters.
What We Help With
Our clinicians work with anxiety, depression, grief and life transitions every week, and they know how those concerns show up in people who look fine on paper. Demetria Flowers and Lyndsay Dawson, both LPC Associates, focus on exactly these concerns. Lyndsay is honest and collaborative, supportive yet willing to challenge you. Demetria's clients describe her style as warm and supportive.
- Anxiety, overthinking and trouble sleeping
- Low mood and feeling flat or stuck
- Moving to a new city and building a life from scratch
- Burnout from school or work
- Feeling like an outsider in your program or workplace
Sessions That Fit a Packed Calendar
Everything happens by secure video, so there is no commute. Evening and weekend appointments are available, which helps when your days belong to classes, labs or meetings.
We are based in the Houston area and every clinician is licensed in Texas. You only need to be physically in Texas during each session, so a weekend visit home or a trip out of state means rescheduling.
Demetria Flowers and Lyndsay Dawson are LPC Associates and practice under the supervision of a Licensed Professional Counselor-Supervisor (LPC-S).
Clinicians for This
Demetria FlowersLPC Associate, MAPractices under the supervision of a Licensed Professional Counselor-Supervisor (LPC-S).
Lyndsay DawsonLPC Associate, MAPractices under the supervision of a Licensed Professional Counselor-Supervisor (LPC-S).
Debbie VidanaGraduate Counselor InternPractices under the supervision of a Licensed Professional Counselor-Supervisor (LPC-S).
Common Questions
- I am a student from another state. Can I see you while living in Austin?
- Yes, as long as you are physically in Texas during your sessions. If you go home for a break outside Texas, we would pause sessions until you return.
- Can I schedule after work?
- Yes. We offer evening and weekend appointments. Tell the office what times work and we will look for a match.
- How do I know if I need therapy or just a vacation?
- If rest does not help and the same worries come right back, it is worth talking to someone. A free 15-minute consultation is a low-pressure way to find out.
Ready to Begin?
Send a text, an email or give us a call when you have a minute. Let us know what is weighing on you and which hours you are free, and we will help you find a clinician and a time that works.