Real Therapy for Real People
Depression Therapy
For the days when getting out of bed feels like the whole job.
Need more than weekly therapy? Learn about our Virtual Intensive Outpatient Program (IOP) for Depression.
Is This You?
You might be thinking:
- "I am a shell of myself."
- "I don't love or like myself."
- "I used to enjoy things. Now I don't care."
- "I'm tired no matter how much I sleep."
Depression Can Be Quiet
Depression doesn't always look like sadness. It can look like canceling plans, scrolling for hours, or snapping at people you love.
Many of our clients were the strong one for everybody else. Therapy is a place where you don't have to be.
What We Help With
- Low energy and motivation
- Withdrawing from people
- Losing interest in things you enjoyed
- Harsh self-talk
- Sleep and appetite changes
- Depression alongside trauma or grief
How We Work
Cognitive behavioral therapy
Noticing the thoughts that drag you down and testing whether they're true.
Small steps back to life
Adding small things that bring back energy, one at a time.
Acceptance and values
ACT helps you make room for hard feelings while moving toward what matters.
Who on Our Team Focuses on This
Demetria FlowersLPC Associate, MAPractices under the supervision of a Licensed Professional Counselor-Supervisor (LPC-S).
Lyndsay DawsonLPC Associate, MAPractices under the supervision of a Licensed Professional Counselor-Supervisor (LPC-S).
Debbie VidanaGraduate Counselor InternPractices under the supervision of a Licensed Professional Counselor-Supervisor (LPC-S).
What Sessions Look Like
Free Consultation First
Talk with us for 15 minutes, free.
Secure Video
Join from home on a secure video link.
Anywhere in Texas
Telehealth for clients located in Texas.
Evenings and Weekends
Evening and weekend appointments are available.
Getting Started
- 1. Reach out. A brief request for depression counseling is enough to begin. Leave your name and a phone number or email for our reply.
- 2. Free consultation. In the free 15-minute call, start with what you have noticed. Ask about clinician fit and using insurance or self-pay.
- 3. Your first session. We look for a clinician whose focus includes your concerns. Tell us your preferences before we arrange the video session.
Insurance and Fees
For depression therapy, our in-network plans include Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Optum, Medicare, TRICARE and Curative. Coverage varies by plan and clinician. Self-pay sessions start at $50, depending on the clinician's licensure, and a sliding scale based on income is available.
See Rates and InsuranceCommon Questions
- Do I need a diagnosis to start?
- No. You can start by telling us how you've been feeling.
- Do you prescribe medication?
- No. Our counselors don't prescribe. If medication might help, we can talk about seeing a medical provider.
- What if I'm having thoughts of suicide?
- Please call or text 988 now, or call 911. Then tell your counselor so you can plan together.
Related Services
Ready to Begin?
Call, text or email to ask about depression counseling. There is no charge for the 15-minute consultation.