Real Therapy for Real People

Life Transitions

Support for the seasons when your life looks different from how it did a year ago.

Schedule a Free Consultation Call or Text (832) 706-2131

Is This You?

You might be thinking:

"I feel like I am not living my life the way I desire."
"We just moved, and I don't feel at home anywhere."
"The kids left, and the house is too quiet."
"I retired and don't know who I am now."

A woman writing in a journal at a sunny kitchen table

Even Good Changes Are Hard

A new baby, a promotion or a move can be good news and still leave you feeling unsteady. Losing a familiar role or routine takes adjusting.

Counseling gives you a place to sort through what you're leaving behind and what you want next.

What We Help With

Moving and military relocations
Divorce and separation
Becoming a new parent
Career change or job loss
Retirement
Empty nest
Starting or finishing college

How We Work

Name what changed
Putting words to what you gained and what you lost.
Solution-focused work
Looking at what already helps and building on it.
Clear next steps
Setting small, realistic goals for the new season.

Jason Sherman, LCDC, MA, is a life coach who works with career and personal transitions. Coaching is not therapy. Ask the office about working with Jason.

Who on Our Team Focuses on This

What Sessions Look Like

Free Consultation First
Talk with us for 15 minutes, free.
Secure Video
Join from home on a secure video link.
Anywhere in Texas
Telehealth for clients located in Texas.
Evenings and Weekends
Evening and weekend appointments are available.

Getting Started

1. Reach out. Mention that a change in your life has you considering counseling. Your name and a way to reach you are sufficient.
2. Free consultation. The free 15-minute call helps clarify what support you want. Ask about the team, insurance or paying yourself.
3. Your first session. We take your concerns and preferences into account when recommending someone. Counseling begins through a secure video link.

Insurance and Fees

For life transitions, our in-network plans include Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Optum, Medicare, TRICARE and Curative. Coverage varies by plan and clinician. Self-pay sessions start at $50, depending on the clinician's licensure, and a sliding scale based on income is available.

See Rates and Insurance

Common Questions

Is a transition a good enough reason for therapy?: Yes. You don't need a crisis to start. Big changes are a common reason people reach out.
What's the difference between therapy and coaching?: Therapy can treat mental health concerns like anxiety and depression. Coaching focuses on goals and next steps. The office can help you choose.
Do you work with military families?: Yes. Relocations and deployments are big transitions, and we see clients anywhere in Texas.

Related Services

Ready to Begin?

Talk with the office about support during a life change. Begin with a free 15-minute consultation.