Real Therapy for Real People
Anger Management Counseling
Understand what sets your anger off and what to do with it instead.
Is This You?
You might be thinking:
- "I say things I regret, then feel awful."
- "My temper is hurting my marriage."
- "I've gotten in trouble at work for blowing up."
- "I don't know why I get so angry so fast."
Anger Often Covers Something Else
Anger is a real emotion, and it often sits on top of grief, hurt, fear or old trauma. When we only manage the outburst, the reason underneath stays.
Counseling looks at both: what to do in the heated moment, and what has been building for years.
What We Help With
- Outbursts that damage relationships
- Anger at work
- Irritability and a short fuse
- Anger tied to grief or trauma
- Learning your triggers and early warning signs
- Repairing after a blowup
How We Work
Map your triggers
Noticing the situations, thoughts and body signals that come before anger.
Pause skills
Practical ways to slow down in the moment, from breathing to stepping away.
Look underneath
Talking about the hurt or fear the anger may be protecting.
What Sessions Look Like
Free Consultation First
Talk with us for 15 minutes, free.
Secure Video
Join from home on a secure video link.
Anywhere in Texas
Telehealth for clients located in Texas.
Evenings and Weekends
Evening and weekend appointments are available.
Getting Started
- 1. Reach out. Tell the office you are interested in anger management counseling. Save the details for a conversation, and leave contact information.
- 2. Free consultation. Your free 15-minute call can cover how anger counseling works. We answer questions about fees and insurance before scheduling.
- 3. Your first session. We discuss whether the clinician's focus fits what you bring. Share your preferences as we plan a secure video appointment.
Insurance and Fees
For anger management counseling, our in-network plans include Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Optum, Medicare, TRICARE and Curative. Coverage varies by plan and clinician. Self-pay sessions start at $50, depending on the clinician's licensure, and a sliding scale based on income is available.
See Rates and InsuranceCommon Questions
- Is this a court-ordered anger management class?
- No. This is individual counseling. We don't offer court-ordered classes or completion certificates for court.
- Can my partner join a session?
- Sometimes. If anger is affecting your relationship, couples sessions may help too.
- Does wanting help mean something is wrong with me?
- No. It means you care about the people around you and want a different way.
Related Services
Ready to Begin?
To talk about support with anger, reach out to the office. The first 15-minute consultation is free.