Real Therapy for Real People

Anxiety Therapy

For worry that won't switch off, even when you are exhausted.

Schedule a Free Consultation Call or Text (832) 706-2131

Is This You?

You might be thinking:

"My mind won't stop, even at 2 a.m."
"I have a hard time socializing."
"I've had panic attacks out of nowhere."
"I'm running on empty, and I still can't rest."

Your Body Is Trying to Protect You

Anxiety is your alarm system working too hard. It shows up as a racing mind, a tight chest, or lying awake replaying a conversation.

In therapy, we learn what sets the alarm off and practice ways to turn the volume down, so worry gets a smaller say in your day.

What We Help With

Constant worry and overthinking
Panic attacks
Burnout and work stress
Trouble falling or staying asleep
Social anxiety
Anxiety that comes with trauma

How We Work

Cognitive behavioral therapy
Catching anxious thoughts and checking them against the facts.
Mindfulness and breathing skills
Simple tools to calm your body in the moment.
Small steps toward what you avoid
Facing feared situations a little at a time, at your pace.

Who on Our Team Focuses on This

What Sessions Look Like

Free Consultation First
Talk with us for 15 minutes, free.
Secure Video
Join from home on a secure video link.
Anywhere in Texas
Telehealth for clients located in Texas.
Evenings and Weekends
Evening and weekend appointments are available.

Getting Started

1. Reach out. You do not need a polished explanation of your worry. Send your name and preferred contact method to the office.
2. Free consultation. Ask about anxiety support in a free 15-minute conversation. We discuss your questions, insurance and self-pay options.
3. Your first session. We consider the kind of worry you describe and your preferences. Your matched clinician meets with you by secure video.

Insurance and Fees

For anxiety therapy, our in-network plans include Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Optum, Medicare, TRICARE and Curative. Coverage varies by plan and clinician. Self-pay sessions start at $50, depending on the clinician's licensure, and a sliding scale based on income is available.

See Rates and Insurance

Common Questions

Is anxiety therapy only talking?: No. You also practice skills in session, like breathing and reframing thoughts, and try them during the week.
Can anxiety and depression happen together?: Yes, often. Your counselor can work with both.
What if I have a panic attack during a session?: Your counselor will help you slow down and ground yourself. It's a good chance to practice.

Related Services

Ready to Begin?

Have questions about anxiety counseling? Call, text or email for a free consultation lasting 15 minutes.