Real Therapy for Real People
Individual Therapy
One-on-one time to understand your whys, figure out who you are and work toward who you want to be.
Is This You?
You might be thinking:
- "I feel like I am not living my life the way I desire."
- "I have a hard time keeping healthy relationships."
- "I keep repeating the same patterns and don't know why."
- "I want someone to talk to who isn't family or a friend."
Time That Is Only Yours
Individual therapy is a standing appointment with someone whose only job in that hour is you. Sessions are 45 or 60 minutes (30 or 45 minutes with a Graduate Counselor Intern).
Some people come with one clear problem. Others just know something feels off. Both are good reasons to start.
What We Help With
- Trauma and painful memories
- Depression and low mood
- Anxiety and constant worry
- Grief and loss
- Anger
- Life transitions and big decisions
- Self-worth and relationships
How We Work
Talk at your pace
Person-centered work means you lead, and your counselor listens closely.
Notice thought patterns
Cognitive behavioral tools help you catch the thoughts that keep you stuck.
Clarify what you want
Motivational interviewing helps you sort out what you want to change and why.
Who on Our Team Focuses on This
Tara FranklinLPC, MA
Demetria FlowersLPC Associate, MAPractices under the supervision of a Licensed Professional Counselor-Supervisor (LPC-S).
Lyndsay DawsonLPC Associate, MAPractices under the supervision of a Licensed Professional Counselor-Supervisor (LPC-S).
Jason ShermanLCDC, MA
Debbie VidanaGraduate Counselor InternPractices under the supervision of a Licensed Professional Counselor-Supervisor (LPC-S).
What Sessions Look Like
Free Consultation First
Talk with us for 15 minutes, free.
Secure Video
Join from home on a secure video link.
Anywhere in Texas
Telehealth for clients located in Texas.
Evenings and Weekends
Evening and weekend appointments are available.
Getting Started
- 1. Reach out. Tell the office you are looking for one-on-one support. Leave your name and a return number or email.
- 2. Free consultation. Your free 15-minute call can begin with whatever feels off. We answer questions about individual counseling and payment.
- 3. Your first session. We suggest a clinician based on your concerns and preferences. Your first appointment comes with a secure video link.
Insurance and Fees
For individual therapy, our in-network plans include Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Optum, Medicare, TRICARE and Curative. Coverage varies by plan and clinician. Self-pay sessions start at $50, depending on the clinician's licensure, and a sliding scale based on income is available. Tara Franklin sees private-pay clients only.
See Rates and InsuranceCommon Questions
- How long is a session?
- Sessions are 45 or 60 minutes (30 or 45 minutes with a Graduate Counselor Intern), by secure video.
- How often will we meet?
- Most clients start weekly. You and your counselor review the plan together about every three months.
- Can I have sessions in Spanish?
- Yes, with our bilingual counselor intern, Debbie Vidana.
Related Services
Ready to Begin?
Ask about individual counseling by calling, texting or emailing. Your first consultation is free and lasts 15 minutes.